Way to Go Dave

Wow Dave,
That is a great time for a three mile run. Are you running allot these days? That is really fun to be improving. I feel like I am just getting slower. I need to start to be a little more diligent. Have you thought of running a 5K? I bet you would run it even faster if you were in a race. There is something about the race atmosphere, lots of energy, that gets your adrenaline pumping.
love jonathan