At least I think that's what they're called. I organized my exercise efforts a bit more.
Day 1- Speed day- Intervals! Like Body for Life- increase your speed every minute until you hit an effort level of 10, then go back to level 5 and work up again. My ultimate goal is to lose enough weight to be able to run again and this is easing me into running again.
Day 2- Weights
Day 3- Easy day. I just have to hit my mileage.
Day 4- Weights
Day 5- Long distance.
I'm still contemplating my nutrition goals for the month. Perhaps I'll add a legume requirement. And a whole grain requirement. Any ideas?
12 years ago
1 comment:
yes! Eat at least two thick slices of multi-grain sandwich bread every day. preferable with cinnamon and sugar. just kidding. doesn't that sound so delicious though?
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